Yoga-Pilates

The Ultimate Fusion For Health And Fitness

by Jonathan Monks
language: english
Publisher: Anness Publishing, November of 2012 ‧
12,16€
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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.

Yoga-Pilates

The Ultimate Fusion For Health And Fitness

by Jonathan Monks

Property Description
ISBN: 9780754825449
Publisher: Anness Publishing
Release Date: November of 2012
Language: English
Dimensions: 174 x 228 x 13 mm
Cover: Hardcover
Pages: 128
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9780754825449