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Yoga Nidra Made Easy

Deep Relaxation Practices To Improve Sleep, Relieve Stress And Boost Energy And Creativity

by Nirlipta Tuli e Uma Dinsmore-Tuli
language: english
Publisher: HAY HOUSE UK LTD, June of 2022 ‧
17,56€
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Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.

Yoga Nidra Made Easy

Deep Relaxation Practices To Improve Sleep, Relieve Stress And Boost Energy And Creativity

by Nirlipta Tuli e Uma Dinsmore-Tuli

Property Description
ISBN: 9781788177405
Publisher: HAY HOUSE UK LTD
Release Date: June of 2022
Language: English
Dimensions: 130 x 197 x 20 mm
Cover: Softcover
Pages: 272
Format: Book
Categories: Books in English > Medicine > Psychiatry
Books in English > Others
EAN: 9781788177405