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Yoga Nidra For Complete Relaxation And Stress Relief

by Julie Lusk
language: english
Publisher: New Harbinger Publications, October of 2015 ‧
20,27€
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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

Yoga Nidra For Complete Relaxation And Stress Relief

by Julie Lusk

Property Description
ISBN: 9781626251823
Publisher: New Harbinger Publications
Release Date: October of 2015
Language: English
Dimensions: 154 x 230 x 16 mm
Cover: Softcover
Pages: 200
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781626251823

Great Yoga Nidra Book for everybody - Excellent book!

Merche

As a Yoga teacher this book is wonderful. But is for everybody. New techniques like mudras that you can use during yoga nidra to strengthen your sankalpa. Amazing relaxation techniques. I really recomend this book!!!

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