Yoga For Inflexible People
Improve Mobility, Strength And Balance With This Step-By-Step Starter Programme
language: english
Publisher:
Welbeck Publishing Group, January of 2020 ‧
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20,27€
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SYNOPSIS
For those who are struggling with a limited range of motion or intimidated by classses full of bendy people, this book starts at the beginning and breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instuctions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible!
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781859064559 |
| Publisher: | Welbeck Publishing Group |
| Release Date: | January of 2020 |
| Language: | English |
| Dimensions: | 179 x 228 x 11 mm |
| Cover: | Softcover |
| Pages: | 160 |
| Format: | Book |
| Categories: |
Books in English
>
Sports and Leisure
>
Gymnastics
Books in English > Others |
| EAN: | 9781859064559 |
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