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Yoga For Inflexible People

Improve Mobility, Strength And Balance With This Step-By-Step Starter Programme

by Liz Lowenstein e Max Lowenstein
language: english
Publisher: Welbeck Publishing Group, January of 2020 ‧
20,27€
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For those who are struggling with a limited range of motion or intimidated by classses full of bendy people, this book starts at the beginning and breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instuctions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible!

Yoga For Inflexible People

Improve Mobility, Strength And Balance With This Step-By-Step Starter Programme

by Liz Lowenstein e Max Lowenstein

Property Description
ISBN: 9781859064559
Publisher: Welbeck Publishing Group
Release Date: January of 2020
Language: English
Dimensions: 179 x 228 x 11 mm
Cover: Softcover
Pages: 160
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781859064559

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