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Yi Jin Jing

Tendon-Muscle Strengthening Qigong Exercises

by Chinese Health Qigong Association
language: english
Publisher: JESSICA KINGSLEY PUBLISHERS, September of 2017 ‧
27,03€
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Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

Yi Jin Jing

Tendon-Muscle Strengthening Qigong Exercises

by Chinese Health Qigong Association

Property Description
ISBN: 9781785929786
Publisher: JESSICA KINGSLEY PUBLISHERS
Release Date: September of 2017
Language: English
Dimensions: 151 x 216 x 5 mm
Cover: Softcover
Pages: 104
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781785929786

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