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SYNOPSIS
This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781558213968 |
| Publisher: | GLOBE PEQUOT PRESS |
| Release Date: | July of 1997 |
| Language: | English |
| Dimensions: | 141 x 210 x 12 mm |
| Cover: | Softcover |
| Pages: | 160 |
| Format: | Book |
| Collection: | Orvis |
| Categories: |
Books in English
>
Sports and Leisure
>
Gymnastics
|
| EAN: | 9781558213968 |
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