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Wake Up To Sleep
5 Powerful Practices To Transform Stress And Trauma For Peaceful Sleep And Mindful Dreams
language: english
Publisher:
HAY HOUSE UK LTD, October of 2021 ‧
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17,56€
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SYNOPSIS
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781788176231 |
| Publisher: | HAY HOUSE UK LTD |
| Release Date: | October of 2021 |
| Language: | English |
| Dimensions: | 135 x 199 x 21 mm |
| Cover: | Softcover |
| Pages: | 288 |
| Format: | Book |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
Books in English > Others |
| EAN: | 9781788176231 |
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