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Velocity-Based Training

How To Apply Science, Technology, And Data To Maximize Performance

by Nunzio Signore
language: english
Publisher: HUMAN KINETICS PUBLISHERS, May of 2021 ‧
35,14€
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A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasonsâ€"minimizing risks of undertraining or overtraining while boosting strength and speed.

Velocity-Based Training

How To Apply Science, Technology, And Data To Maximize Performance

by Nunzio Signore

Property Description
ISBN: 9781492599951
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: May of 2021
Language: English
Dimensions: 253 x 178 x 16 mm
Cover: Softcover
Pages: 200
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781492599951