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Velocity-Based Training
How To Apply Science, Technology, And Data To Maximize Performance
language: english
Publisher:
HUMAN KINETICS PUBLISHERS, May of 2021 ‧
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35,14€
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SYNOPSIS
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasonsâ€"minimizing risks of undertraining or overtraining while boosting strength and speed.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781492599951 |
| Publisher: | HUMAN KINETICS PUBLISHERS |
| Release Date: | May of 2021 |
| Language: | English |
| Dimensions: | 253 x 178 x 16 mm |
| Cover: | Softcover |
| Pages: | 200 |
| Format: | Book |
| Categories: |
Books in English
>
Sports and Leisure
>
Gymnastics
Books in English > Others |
| EAN: | 9781492599951 |
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Velocity-Based Training : La Puissance À Vitesse Maximale10%4 TRAINER40,15€ 10% CARDfree shipping