Ultimate Flexibility

A Complete Guide To Stretching For Martial Arts

by Sang H, Phd Kim
language: english
Publisher: TURTLE PRESS,U.S., March of 2004 ‧
32,45€
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A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

Ultimate Flexibility

A Complete Guide To Stretching For Martial Arts

by Sang H, Phd Kim

Property Description
ISBN: 9781880336830
Publisher: TURTLE PRESS,U.S.
Release Date: March of 2004
Language: English
Dimensions: 277 x 213 x 17 mm
Cover: Softcover
Pages: 304
Format: Book
Categories: Books in English > Sports and Leisure > Self-Defense
EAN: 9781880336830