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Training And Conditioning For Judo

by Aurelien Broussal-Derval
language: english
Publisher: HUMAN KINETICS PUBLISHERS, April of 2020 ‧
35,14€
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Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It integrates muscle work, endurance circuits, tactical planning, and recovery techniques to help judokas overcome plateaus and excel in competition.

Training And Conditioning For Judo

by Aurelien Broussal-Derval

Property Description
ISBN: 9781492597940
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: April of 2020
Language: English
Dimensions: 193 x 253 x 20 mm
Cover: Softcover
Pages: 272
Format: Book
Categories: Books in English > Sports and Leisure > Self-Defense
EAN: 9781492597940