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The Warm-Up

Maximize Performance And Improve Long-Term Athletic Development

by Ian Jeffreys
language: english
Publisher: HUMAN KINETICS PUBLISHERS, November of 2018 ‧
31,08€
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Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.

The Warm-Up

Maximize Performance And Improve Long-Term Athletic Development

by Ian Jeffreys

Property Description
ISBN: 9781492571278
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: November of 2018
Language: English
Dimensions: 178 x 257 x 11 mm
Cover: Softcover
Pages: 216
Format: Book
Categories: Books in English > Sports and Leisure > Sports Science
Books in English > Others
EAN: 9781492571278

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