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The Theory And Practice Of Taiji Qigong

by Chris Jarmey
language: english
Publisher: HUMAN KINETICS PUBLISHERS, November of 2023 ‧
21,62€
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Embrace a practice blending mindful breathing, gentle movements, and inner awareness to enhance energy, health, and vitality. The guide unpacks Qi and Qigong foundations, clarifies effective breathing techniques and stances, and presents 18 movement sequences with tips to tailor a routine fostering flexibility, mindfulness, and restful sleep.

The Theory And Practice Of Taiji Qigong

by Chris Jarmey

Property Description
ISBN: 9781718231009
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: November of 2023
Language: English
Cover: Softcover
Pages: 160
Format: Book
Categories: Books in English > Medicine > Alternative Medicines
EAN: 9781718231009