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The Supermum Myth
Become A Happier Mum By Overcoming Anxiety, Ditching Guilt And Embracing Imperfection Using Cbt And Mindfulness Techniques
language: english
Publisher:
HODDER & STOUGHTON, September of 2017 ‧
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SYNOPSIS
Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781910336342 |
| Publisher: | HODDER & STOUGHTON |
| Release Date: | September of 2017 |
| Language: | English |
| Dimensions: | 138 x 216 x 20 mm |
| Cover: | Softcover |
| Pages: | 240 |
| Format: | Book |
| Categories: |
Books in English
>
Parenting
>
Parents and Educators
|
| EAN: | 9781910336342 |