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The Supermum Myth

Become A Happier Mum By Overcoming Anxiety, Ditching Guilt And Embracing Imperfection Using Cbt And Mindfulness Techniques

by Dr Rachel Andrew e Anya Hayes
language: english
Publisher: HODDER & STOUGHTON, September of 2017 ‧
20,27€
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Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

The Supermum Myth

Become A Happier Mum By Overcoming Anxiety, Ditching Guilt And Embracing Imperfection Using Cbt And Mindfulness Techniques

by Dr Rachel Andrew e Anya Hayes

Property Description
ISBN: 9781910336342
Publisher: HODDER & STOUGHTON
Release Date: September of 2017
Language: English
Dimensions: 138 x 216 x 20 mm
Cover: Softcover
Pages: 240
Format: Book
Categories: Books in English > Parenting > Parents and Educators
EAN: 9781910336342