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The Self-Compassion Workbook For Ocd

Lean Into Your Fear, Manage Difficult Emotions, And Focus On Recovery

by Kimberley Quinlan
language: english
Publisher: New Harbinger Publications, November of 2021 ‧
27,04€
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The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

The Self-Compassion Workbook For Ocd

Lean Into Your Fear, Manage Difficult Emotions, And Focus On Recovery

by Kimberley Quinlan

Property Description
ISBN: 9781684037766
Publisher: New Harbinger Publications
Release Date: November of 2021
Language: English
Dimensions: 205 x 256 x 11 mm
Cover: Softcover
Pages: 224
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
EAN: 9781684037766

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