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The Psychological Benefits Of Exercise And Physical Activity
language: english
Publisher:
HUMAN KINETICS PUBLISHERS, September of 2023 ‧
see product details
SYNOPSIS
Examining the link between exercise and mental health, this text unpacks how physical activity shapes depression, anxiety, cognition, memory, pain, and sleep. Rich with research-backed insights, real-world vignettes, and reflective prompts, it offers a thought-provoking guide to optimizing psychological well-being.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781718203624 |
| Publisher: | HUMAN KINETICS PUBLISHERS |
| Release Date: | September of 2023 |
| Language: | English |
| Cover: | Softcover |
| Pages: | 280 |
| Format: | Book |
| Categories: |
Books in English
>
Sports and Leisure
>
Sports and Health
Books in English > Others |
| EAN: | 9781718203624 |
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10%Research Methods In Physical ActivityHUMAN KINETICS PUBLISHERS141,95€ 10% CARDfree shipping
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