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The Pain Management Workbook

Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life

by Rachel Zoffness
language: english
Publisher: New Harbinger Publications, November of 2020 ‧
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Change your brain, change your painâ€"that’s the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques.

The Pain Management Workbook

Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life

by Rachel Zoffness

Property Description
ISBN: 9781684036448
Publisher: New Harbinger Publications
Release Date: November of 2020
Language: English
Dimensions: 204 x 252 x 12 mm
Cover: Softcover
Pages: 224
Format: Book
Categories: Books in English > Medicine > General Medicine
Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781684036448