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The One Minute Workout

by Martin Gibala
language: english
Publisher: Ebury Publishing, February of 2017 ‧
29,74€
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We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.

The One Minute Workout

by Martin Gibala

Property Description
ISBN: 9781785041266
Publisher: Ebury Publishing
Release Date: February of 2017
Language: English
Dimensions: 154 x 233 x 19 mm
Cover: Softcover
Pages: 272
Format: Book
Categories: Books in English > Sports and Leisure > Sports Science
Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781785041266

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