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The Ocd Workbook For Teens
Mindfulness And Cbt Skills To Help You Overcome Unwanted Thoughts And Compulsions
language: english
Publisher:
New Harbinger Publications, April of 2021 ‧
see product details
SYNOPSIS
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781684036363 |
| Publisher: | New Harbinger Publications |
| Release Date: | April of 2021 |
| Language: | English |
| Dimensions: | 202 x 252 x 10 mm |
| Cover: | Softcover |
| Pages: | 160 |
| Format: | Book |
| Collection: | An Instant Help Book For Teens |
| Categories: |
Books in English
>
Children’s and Young Adult
>
Reference Books
Books in English > Others |
| EAN: | 9781684036363 |
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