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The Mindful Way To A Good Night'S Sleep

Discover How To Use Dreamwork, Meditation, And Journaling To Sleep Deeply And Wake Up Well

by Tzivia Gover
language: english
Publisher: WORKMAN PUBLISHING, December of 2017 ‧
18,92€
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Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.

The Mindful Way To A Good Night'S Sleep

Discover How To Use Dreamwork, Meditation, And Journaling To Sleep Deeply And Wake Up Well

by Tzivia Gover

Property Description
ISBN: 9781612128825
Publisher: WORKMAN PUBLISHING
Release Date: December of 2017
Language: English
Cover: Softcover
Pages: 184
Format: Book
Categories: Books in English > Medicine > Psychiatry
Books in English > Others
EAN: 9781612128825

ABOUT THE AUTHOR

Tzivia Gover

Tzivia Gover, além de escritora, estuda a Bíblia, Budismo e Misticismo Judaico. Os seus artigos sobre espiritualidade foram publicados em vários jornais e revistas.

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BY THE AUTHOR