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The Mindful Path To Self-Compassion
Freeing Yourself From Destructive Thoughts And Emotions
language: english
Publisher:
GUILFORD PUBLICATIONS, June of 2009 ‧
see product details
SYNOPSIS
The psychological benefits of mindfulness are already known. However, for people struggling with emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding an ingredient: self-compassion. This book offers steps for incorporating it into life.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781606232842 |
| Publisher: | GUILFORD PUBLICATIONS |
| Release Date: | June of 2009 |
| Language: | English |
| Cover: | Hardcover |
| Pages: | 306 |
| Format: | Book |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
|
| EAN: | 9781606232842 |
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