Capa do artigo The Mindful Breathing Workbook For Teens

The Mindful Breathing Workbook For Teens

Simple Practices To Help You Manage Stress And Feel Better Now

by Matthew Dewar
language: english
Publisher: New Harbinger Publications, October of 2021 ‧
20,27€
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In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

The Mindful Breathing Workbook For Teens

Simple Practices To Help You Manage Stress And Feel Better Now

by Matthew Dewar

Property Description
ISBN: 9781684037247
Publisher: New Harbinger Publications
Release Date: October of 2021
Language: English
Dimensions: 201 x 253 x 10 mm
Cover: Softcover
Pages: 176
Format: Book
Categories: Books in English > Medicine > Alternative Medicines
Books in English > Others
EAN: 9781684037247

MATTHEW DEWAR

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