Capa do artigo The Micro-Workout Plan

The Micro-Workout Plan

Get The Body You Want Without The Gym In 15 Minutes Or Less A Day

by Tom Holland
Book eBook
language: english
Publisher: Union Square & Co., June of 2020 ‧
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This book shows you how to focus on micro-workouts that are just as effective as longer workouts.

The Micro-Workout Plan

Get The Body You Want Without The Gym In 15 Minutes Or Less A Day

by Tom Holland

Property Description
ISBN: 9781454934295
Publisher: Union Square & Co.
Release Date: June of 2020
Language: English
Dimensions: 225 x 166 x 19 mm
Cover: Softcover
Pages: 224
Format: Book
Collection: Lady Pancake & Sir French Toast
Categories: Books in English > Sports and Leisure > Gymnastics
EAN: 9781454934295

ABOUT THE AUTHOR

Tom Holland

Tom Holland é um historiador e escritor inglês multipremiado, autor bestseller do Sunday Times.
Entre os seus livros, contam-se Domínio: Como o Cristianismo Transformou o Pensamento Ocidental (ed. Vogais, 2022), Dinastia: Ascensão e Queda da Casa de César (ed. Vogais, 2017), Rubicão: O Triunfo e a Tragédia da República Romana (ed. Alêtheia, 2008) e O Fogo Persa (ed. Alêtheia, 2006).
É criador e apresentador, juntamente com Dominic Sandbrook, do podcast The Rest is History.
Saiba mais sobre o autor em: www.tom-holland.org

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