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The Dialectical Behavior Therapy Skills Workbook For Anger

Using Dbt Mindfulness And Emotion Regulation Skills To Manage Anger

by Alexander L., Phd, Rpsych Chapman
language: english
Publisher: New Harbinger Publications, December of 2015 ‧
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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

The Dialectical Behavior Therapy Skills Workbook For Anger

Using Dbt Mindfulness And Emotion Regulation Skills To Manage Anger

by Alexander L., Phd, Rpsych Chapman

Property Description
ISBN: 9781626250215
Publisher: New Harbinger Publications
Release Date: December of 2015
Language: English
Dimensions: 153 x 234 x 20 mm
Cover: Softcover
Pages: 224
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781626250215