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The Confidence Workbook

Practical Tips And Guided Exercises To Help Boost Your Confidence

by Anna Barnes
language: english
Publisher: SUMMERSDALE PUBLISHERS, June of 2023 ‧
14,86€
10,40€
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The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

The Confidence Workbook

Practical Tips And Guided Exercises To Help Boost Your Confidence

by Anna Barnes

Property Description
ISBN: 9781800077157
Publisher: SUMMERSDALE PUBLISHERS
Release Date: June of 2023
Language: English
Dimensions: 148 x 210 x 20 mm
Cover: Softcover
Pages: 160
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781800077157