The Calm Technique

The Easy Way To Beat Stress Instantly Through Simple Meditation Methods

by Paul Wilson
language: english
Publisher: HarperCollins Publishers, December of 1995 ‧
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Beat stress through meditation, diet, exercise and other lifestyle adjustments. The book gives practical advice on all these areas, concentrating in particular on meditation.

The Calm Technique

The Easy Way To Beat Stress Instantly Through Simple Meditation Methods

by Paul Wilson

Property Description
ISBN: 9780722531532
Publisher: HarperCollins Publishers
Release Date: December of 1995
Language: English
Dimensions: 111 x 178 x 20 mm
Cover: Softcover
Pages: 224
Format: Book
Collection: Recipes For Health
Categories: Books in English > Medicine > Health & Fitness
EAN: 9780722531532

ABOUT THE AUTHOR

Paul Wilson

Paul Wilson é mundialmente conhecido como «o guru da calma». Para além de ensinar meditação há quase 30 anos, é empresário, conferencista e escritor. Os seus livros já venderam mais de oito milhões de exemplares e estão traduzidos em 24 línguas.

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