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The Anxiety Workbook

Practical Tips And Guided Exercises To Help You Overcome Anxiety

by Anna Barnes
language: english
Publisher: SUMMERSDALE PUBLISHERS, July of 2022 ‧
14,86€
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The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

The Anxiety Workbook

Practical Tips And Guided Exercises To Help You Overcome Anxiety

by Anna Barnes

Property Description
ISBN: 9781800073975
Publisher: SUMMERSDALE PUBLISHERS
Release Date: July of 2022
Language: English
Cover: Softcover
Pages: 160
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781800073975