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The Anxiety Toolkit

Strategies For Managing Your Anxiety So You Can Get On With Your Life

by Dr Alice Boyes
language: english
Publisher: LITTLE, BROWN BOOK GROUP, June of 2015 ‧
22,97€
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Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

The Anxiety Toolkit

Strategies For Managing Your Anxiety So You Can Get On With Your Life

by Dr Alice Boyes

Property Description
ISBN: 9780349409818
Publisher: LITTLE, BROWN BOOK GROUP
Release Date: June of 2015
Language: English
Dimensions: 152 x 232 x 17 mm
Cover: Softcover
Pages: 240
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9780349409818

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