The Anxiety Survival Guide
Getting Through The Challenging Stuff
language: english
Publisher:
JESSICA KINGSLEY PUBLISHERS, September of 2019 ‧
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SYNOPSIS
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781785926419 |
| Publisher: | JESSICA KINGSLEY PUBLISHERS |
| Release Date: | September of 2019 |
| Language: | English |
| Dimensions: | 215 x 139 x 17 mm |
| Cover: | Softcover |
| Pages: | 224 |
| Format: | Book |
| Categories: |
Books in English
>
Medicine
>
Health & Fitness
Books in English > Others |
| EAN: | 9781785926419 |