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The Act Workbook For Perfectionism

Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy And Self-Compassion Skills

by Jennifer Kemp
language: english
Publisher: New Harbinger Publications, January of 2022 ‧
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The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

The Act Workbook For Perfectionism

Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy And Self-Compassion Skills

by Jennifer Kemp

Property Description
ISBN: 9781684038077
Publisher: New Harbinger Publications
Release Date: January of 2022
Language: English
Dimensions: 203 x 259 x 13 mm
Cover: Softcover
Pages: 232
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
EAN: 9781684038077