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Tame Your Anxiety

Rewiring Your Brain For Happiness

by Loretta Graziano Breuning
language: english
Publisher: BLOOMSBURY PUBLISHING PLC, May of 2019 ‧
20,27€
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Learning to calm anxiety is a difficult task after years of responding to your brain’s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

Tame Your Anxiety

Rewiring Your Brain For Happiness

by Loretta Graziano Breuning

Property Description
ISBN: 9781538117767
Publisher: BLOOMSBURY PUBLISHING PLC
Release Date: May of 2019
Language: English
Cover: Softcover
Pages: 160
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781538117767