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Taking Control Of Anxiety
Small Steps For Getting The Best Of Worry, Stress, And Fear
language: english
Publisher:
AMERICAN PSYCHOLOGICAL ASSOCIATION, June of 2014 ‧
see product details
SYNOPSIS
Brimming with real-life examples and easy-to-follow techniques, this guide teaches you to identify, reduce, and manage anxiety in its many forms. It provides clear checklists for adjusting routines and thought patterns while demystifying medications and offering guidance on seeking professional help when needed.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781433817472 |
| Publisher: | AMERICAN PSYCHOLOGICAL ASSOCIATION |
| Release Date: | June of 2014 |
| Language: | English |
| Dimensions: | 152 x 229 x 15 mm |
| Cover: | Softcover |
| Pages: | 239 |
| Format: | Book |
| Collection: | Apa Lifetools Series |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
|
| EAN: | 9781433817472 |
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