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Sunset Tai Chi

Simplified Tai Chi For Relaxation And Longevity

by David Silver e Ramel Rones
language: english
Publisher: YMAA PUBLICATION CENTER, May of 2011 ‧
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18,92€
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A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

Sunset Tai Chi

Simplified Tai Chi For Relaxation And Longevity

by David Silver e Ramel Rones

Property Description
ISBN: 9781594392122
Publisher: YMAA PUBLICATION CENTER
Release Date: May of 2011
Language: English
Dimensions: 187 x 238 x 36 mm
Cover: Softcover
Pages: 452
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
EAN: 9781594392122