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Strength Training For All Body Types

The Science Of Lifting And Levers

by Melody Schoenfeld e Lee Boyce
language: english
Publisher: HUMAN KINETICS PUBLISHERS, November of 2022 ‧
43,26€
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Customize training for diverse physiques with expert advice on modifying deadlifts, squats, and bench presses. For 13 unique body types, explore the physics of levers and joint angles to deliver workouts that boost strength, performance, and reduce injury risk while offering continuing education.

Strength Training For All Body Types

The Science Of Lifting And Levers

by Melody Schoenfeld e Lee Boyce

Property Description
ISBN: 9781718212671
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: November of 2022
Language: English
Cover: Softcover
Pages: 288
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781718212671