10% OFF

The Self-Esteem Workbook

Practical Tips And Guided Exercises To Help You Boost Your Self-Esteem

by Anna Barnes
Book eBook
language: english
Publisher: SUMMERSDALE PUBLISHERS, June of 2023 ‧
14,86€
10% OFF CARD
Sell ​​your book
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

The Self-Esteem Workbook

Practical Tips And Guided Exercises To Help You Boost Your Self-Esteem

by Anna Barnes

Property Description
ISBN: 9781800077164
Publisher: SUMMERSDALE PUBLISHERS
Release Date: June of 2023
Language: English
Dimensions: 150 x 209 x 11 mm
Cover: Softcover
Pages: 160
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781800077164

PEOPLE WHO BOUGHT ALSO BOUGHT