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Running To The Top

Arthur Lydiard'S High-Performance Training Methods

by Arthur Lydiard
language: english
Publisher: MEYER & MEYER SPORT (UK) LTD, November of 2020 ‧
20,21€
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This new edition presents Arthur Lydiard’s high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.

Running To The Top

Arthur Lydiard'S High-Performance Training Methods

by Arthur Lydiard

Property Description
ISBN: 9781782552116
Publisher: MEYER & MEYER SPORT (UK) LTD
Release Date: November of 2020
Language: English
Dimensions: 239 x 165 x 17 mm
Cover: Softcover
Pages: 192
Format: Book
Categories: Books in English > Others
EAN: 9781782552116