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How To Match Your Food And Fitness To Your Unique Female Physiology For Optimum Performance, Great Health, And A Strong, Lean Body For Life

by Selene Yeager
language: english
Publisher: Rodale Press Inc., July of 2016 ‧
A comprehensive, physiology-based guide to performance nutrition for active women.

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How To Match Your Food And Fitness To Your Unique Female Physiology For Optimum Performance, Great Health, And A Strong, Lean Body For Life

by Selene Yeager

Property Description
ISBN: 9781623366865
Publisher: Rodale Press Inc.
Release Date: July of 2016
Language: English
Dimensions: 181 x 176 x 19 mm
Cover: Softcover
Pages: 304
Format: Book
Collection: Knickerbocker Classics
Categories: Books in English > Others
EAN: 9781623366865

Para todos

Carolina

Este livro deveria ser lido por todas as mulheres quer tenham uma vida ativa ou não. O conhecimento que oferece em todas as fases da vida de uma mulher é uma mais valia para lidar com as mudanças na fisiologia e aproveitar ao máximo as nossas capacidades. 5 estrelas

ABOUT THE AUTHOR

Selene Yeager

Selene Yeager is a personal trainer, mountain biker, and triathlete. With the 15-minute workouts she describes in this book, you can dedicate most of your time to the best job of all: being a mother. Yeager lives in Emmaus, Pennsylvania (United States).

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