Capa do artigo Practical Mindfulness

Practical Mindfulness

A Step-By-Step Guide

by Dorling Kindersley
language: english
Publisher: Dorling Kindersley Ltd, September of 2015 ‧
20,27€
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Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.

Practical Mindfulness

A Step-By-Step Guide

by Dorling Kindersley

Property Description
ISBN: 9780241206546
Publisher: Dorling Kindersley Ltd
Release Date: September of 2015
Language: English
Dimensions: 201 x 241 x 17 mm
Cover: Hardcover
Pages: 224
Format: Book
Categories: Books in English > Personal Development > Mysticism
EAN: 9780241206546

ABOUT THE AUTHOR

Dorling Kindersley

Founded in London in 1974, DK (Dorling Kindersley) is a leader in the publication of reference books for all ages. The purpose of his books is to inform, educate and entertain readers of all ages. The extensive list of children's books covers all areas knowledge and development for babies, children and young people.

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