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Practical Mindfulness

A Step-By-Step Guide

by Dorling Kindersley
language: english
Publisher: Dorling Kindersley Ltd, September of 2015 ‧
20,27€
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Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.

Practical Mindfulness

A Step-By-Step Guide

by Dorling Kindersley

Property Description
ISBN: 9780241206546
Publisher: Dorling Kindersley Ltd
Release Date: September of 2015
Language: English
Dimensions: 201 x 241 x 17 mm
Cover: Hardcover
Pages: 224
Format: Book
Categories: Books in English > Personal Development > Mysticism
EAN: 9780241206546

ABOUT THE AUTHOR

Dorling Kindersley

Fundada em Londres em 1974, a DK (Dorling Kindersley) é líder na edição de livros de referência para todas as idades. O objetivo dos seus livros é informar, educar e entreter leitores de todas as idades. A extensa lista de livros infantis abrange todas as áreas de conhecimento e desenvolvimento para bebés, crianças e jovens.

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