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Pilates

Core Strength, Exercises, Daily Routines

by Charmaine Yabsley
language: english
Publisher: FLAME TREE PUBLISHING, November of 2017 ‧
14,86€
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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.

Pilates

Core Strength, Exercises, Daily Routines

by Charmaine Yabsley

Property Description
ISBN: 9781786645593
Publisher: FLAME TREE PUBLISHING
Release Date: November of 2017
Language: English
Dimensions: 190 x 248 x 9 mm
Pages: 176
Format: Book
Collection: Health & Fitness
Categories: Books in English > Sports and Leisure > Gymnastics
EAN: 9781786645593

ABOUT THE AUTHOR

Charmaine Yabsley

Charmaine Yabsley é escritora e jornalista especializada nas áreas de saúde, nutrição, fitness e beleza. Entre os trabalhos publicados incluem-se: Miracle Juices, The Happy Plan, The Complete Diet and Lifestyle Plan for Natural Happiness, Natural Beauty Treatments, e muitos outros.

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