Capa do artigo Overcoming Insomnia And Sleep Problems

Overcoming Insomnia And Sleep Problems

A Books On Prescription Title

by Colin A. Espie
language: english
Publisher: LITTLE, BROWN BOOK GROUP, January of 2006 ‧
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Being unable to sleep is one of the most common health problems. This book brings together the cognitive behavioral therapy (CBT) principles into a comprehensive self-help manual. It teaches you how to ensure your bedroom encourages a good night's sleep; how to develop good pre-bedtime routines; how to deal with a racing mind; and more.

Overcoming Insomnia And Sleep Problems

A Books On Prescription Title

by Colin A. Espie

Property Description
ISBN: 9781845290702
Publisher: LITTLE, BROWN BOOK GROUP
Release Date: January of 2006
Language: English
Dimensions: 130 x 196 x 16 mm
Cover: Softcover
Pages: 256
Format: Book
Categories: Books in English > Medicine > General Medicine
Books in English > Medicine > Psychiatry
EAN: 9781845290702

COLIN A. ESPIE

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