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Opening Up By Writing It Down, Third Edition

How Expressive Writing Improves Health And Eases Emotional Pain

by James W. (University Of Texas At Austin , United States) Pennebaker e Joshua M. Smyth
Book eBook
language: english
Publisher: GUILFORD PUBLICATIONS, July of 2016 ‧
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Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.

Opening Up By Writing It Down, Third Edition

How Expressive Writing Improves Health And Eases Emotional Pain

by James W. (University Of Texas At Austin , United States) Pennebaker e Joshua M. Smyth

Property Description
ISBN: 9781462524921
Publisher: GUILFORD PUBLICATIONS
Release Date: July of 2016
Language: English
Dimensions: 151 x 229 x 14 mm
Cover: Softcover
Pages: 210
Format: Book
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781462524921

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