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Navigating Panic Attacks

How To Understand Your Fear And Reclaim Your Life

by Rita Santos
language: english
Publisher: Trigger Publishing, July of 2021 ‧
13,51€
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From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

Navigating Panic Attacks

How To Understand Your Fear And Reclaim Your Life

by Rita Santos

Property Description
ISBN: 9781837962808
Publisher: Trigger Publishing
Release Date: July of 2021
Language: English
Dimensions: 129 x 198 x 20 mm
Cover: Softcover
Pages: 176
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781837962808

ABOUT THE AUTHOR

Rita Santos

Rita Santos é feminista e investigadora júnior no Centro de Estudos Sociais. Tem-se dedicado a estudar a agenda mulheres, paz e segurança internacional, género, violência e controlo de armas, entre outros temas.

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BY THE AUTHOR