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Mindfulness On The Go

Simple Meditation Practices You Can Do Anywhere

by Jan Chozen Bays
language: english
Publisher: SHAMBHALA PUBLICATIONS INC, December of 2014 ‧
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Simple Meditation Practices You Can Do Anywhere. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time - these deceptively simple practices can have a cumulative effect for the better.

Mindfulness On The Go

Simple Meditation Practices You Can Do Anywhere

by Jan Chozen Bays

Property Description
ISBN: 9781611801705
Publisher: SHAMBHALA PUBLICATIONS INC
Release Date: December of 2014
Language: English
Dimensions: 78 x 118 x 14 mm
Cover: Softcover
Pages: 248
Format: Book
Collection: Shambhala Pocket Classics
Categories: Books in English > Others
EAN: 9781611801705

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