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Mindfulness For Worriers

Overcome Everyday Stress And Anxiety

by Padraig O'Morain
language: english
Publisher: HODDER & STOUGHTON, January of 2016 ‧
17,56€
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Practical mindfulness techniques and advice for the worried to the seriously stressed.

Mindfulness For Worriers

Overcome Everyday Stress And Anxiety

by Padraig O'Morain

Property Description
ISBN: 9781473619470
Publisher: HODDER & STOUGHTON
Release Date: January of 2016
Language: English
Dimensions: 130 x 198 x 15 mm
Cover: Softcover
Pages: 256
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781473619470

ABOUT THE AUTHOR

Padraig O'Morain

Padraig O'Morain é psicoterapeuta, especialista em mindfulness há um quarto de século.
Ao longo desse tempo, tem ensinado a técnica a uma grande variedade de pessoas — desde contabilistas a equipas de busca e salvamento — tanto na Irlanda como no Reino Unido. Escreve uma coluna semanal para o Irish Times sobre mindfulness. Vive em Dublin com a sua mulher e duas filhas.
Saiba mais em www.padraigomorain.com

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