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Mental Training For Ultrarunning

by Addie J. Bracy
language: english
Publisher: HUMAN KINETICS PUBLISHERS, June of 2021 ‧
25,67€
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Enduring extreme races means training both body and mind. This guide equips ultrarunners with strategies and over 35 practical exercises to confront mental hurdles and build inner resilience. Drawing from firsthand experience and elite coaching insights, it empowers you to tackle the grueling demands of long-distance running.

Mental Training For Ultrarunning

by Addie J. Bracy

Property Description
ISBN: 9781718200173
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: June of 2021
Language: English
Dimensions: 180 x 256 x 12 mm
Cover: Softcover
Pages: 240
Format: Book
Categories: Books in English > Sports and Leisure > Sports and Health
Books in English > Others
EAN: 9781718200173

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