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The Mental Health And Wellbeing Workout For Teens

Skills And Exercises From Act And Cbt For Healthy Thinking

by Paula Nagel; Illustration: Gary Bainbridge
Book eBook
language: english
Publisher: JESSICA KINGSLEY PUBLISHERS, March of 2019 ‧
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An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.

The Mental Health And Wellbeing Workout For Teens

Skills And Exercises From Act And Cbt For Healthy Thinking

by Paula Nagel; Illustration: Gary Bainbridge

Property Description
ISBN: 9781785923944
Publisher: JESSICA KINGSLEY PUBLISHERS
Release Date: March of 2019
Language: English
Dimensions: 173 x 243 x 11 mm
Cover: Softcover
Pages: 160
Format: Book
Categories: Books in English > Parenting > Educational Theories and Curriculum
Books in English > Others
EAN: 9781785923944