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Meditation Made Easy

Coming To Know Your Mind

by Matteo Pistono
language: english
Publisher: HAY HOUSE UK LTD, December of 2018 ‧
14,86€
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A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.

Meditation Made Easy

Coming To Know Your Mind

by Matteo Pistono

Property Description
ISBN: 9781788172448
Publisher: HAY HOUSE UK LTD
Release Date: December of 2018
Language: English
Dimensions: 130 x 197 x 20 mm
Cover: Softcover
Pages: 208
Format: Book
Categories: Books in English > Personal Development > Mysticism
Books in English > Others
EAN: 9781788172448