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Looking After Your Autistic Self

A Personalised Self-Care Approach To Managing Your Sensory And Emotional Well-Being

by Niamh Garvey
Book eBook
language: english
Publisher: JESSICA KINGSLEY PUBLISHERS, March of 2023 ‧
21,62€
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This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.

Looking After Your Autistic Self

A Personalised Self-Care Approach To Managing Your Sensory And Emotional Well-Being

by Niamh Garvey

Property Description
ISBN: 9781839975608
Publisher: JESSICA KINGSLEY PUBLISHERS
Release Date: March of 2023
Language: English
Dimensions: 153 x 234 x 18 mm
Cover: Softcover
Pages: 256
Format: Book
Categories: Books in English > Others
EAN: 9781839975608

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