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Kindfulness

Be A True Friend To Yourself - With Mindful Self-Compassion

by Padraig O'Morain
language: english
Publisher: HODDER & STOUGHTON, June of 2019 ‧
17,56€
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By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.

Kindfulness

Be A True Friend To Yourself - With Mindful Self-Compassion

by Padraig O'Morain

Property Description
ISBN: 9781473678781
Publisher: HODDER & STOUGHTON
Release Date: June of 2019
Language: English
Dimensions: 141 x 194 x 17 mm
Cover: Softcover
Pages: 256
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781473678781

ABOUT THE AUTHOR

Padraig O'Morain

Padraig O'Morain é psicoterapeuta, especialista em mindfulness há um quarto de século.
Ao longo desse tempo, tem ensinado a técnica a uma grande variedade de pessoas — desde contabilistas a equipas de busca e salvamento — tanto na Irlanda como no Reino Unido. Escreve uma coluna semanal para o Irish Times sobre mindfulness. Vive em Dublin com a sua mulher e duas filhas.
Saiba mais em www.padraigomorain.com

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BY THE AUTHOR