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Introducing Mindfulness

Buddhist Background And Practical Exercises

by Bhikkhu Analayo
language: english
Publisher: WINDHORSE PUBLICATIONS, September of 2020 ‧
18,92€
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Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.

Introducing Mindfulness

Buddhist Background And Practical Exercises

by Bhikkhu Analayo

Property Description
ISBN: 9781911407577
Publisher: WINDHORSE PUBLICATIONS
Release Date: September of 2020
Language: English
Dimensions: 156 x 233 x 14 mm
Cover: Softcover
Pages: 176
Format: Book
Categories: Books in English > Faith & Religion > Buddhism and Shintoism
Books in English > Others
EAN: 9781911407577