Capa do artigo Inside The Box

Inside The Box

How Crossfit Shredded The Rules, Stripped Down The Gym, And Rebuilt My Body

by T. J. Murphy
language: english
Publisher: VELOPRESS, October of 2012 ‧
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From humble roots in garage of fitness guru Greg Glassman to over 3,000 rough-and-tumble gym spaces, CrossFit is a gritty, grassroots fitness phenomenon, with an open-source exercise platform, dedicated to improving lives by improving fitness. This book takes up CrossFit to find out why it works and whether it can fix his broken-down body.

Inside The Box

How Crossfit Shredded The Rules, Stripped Down The Gym, And Rebuilt My Body

by T. J. Murphy

Property Description
ISBN: 9781934030905
Publisher: VELOPRESS
Release Date: October of 2012
Language: English
Dimensions: 152 x 227 x 11 mm
Cover: Softcover
Pages: 192
Format: Book
Collection: World War Ii Adventure Series
Categories: Books in English > Sports and Leisure > Other Sports
Books in English > Others
EAN: 9781934030905

Crossfit

MN

Excelente livro. Bem estruturado, uma visão geral acerca do Crossfit.

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